The Unmuted Truth #2: Honouring the Fire, Honouring the Truth

For Everyone Who Was Taught To Whisper

By Nina, Transformational Mindset Coach

If you missed the beginning of this series, you can read The Unmuted Truth #1 here

✨ Speak what was once unspeakable. Reclaim what was once stolen. Build what once felt impossible. And most powerfully – belong to myself.

When Silence Feels Safer Than Truth

There was a time when I believed silence was strength.

That swallowing my pain made me resilient.

That if I didn’t speak about the hurt, maybe it didn’t really happen.

It became my version of safety.

But underneath that silence was something even heavier —A fear that if I did speak, no one would believe me.

That my truth would be questioned, dissected, dismissed.

That I’d be told I was overreacting, exaggerating, or making it up.

So I kept it inside.

Held my breath.

Carried the weight alone.

I was a little girl trying to survive the isolation of being different – my authenticity unseen and unheard.

And sometimes, the fear of being disbelieved hurts even more than the original wound.

There was a time when my safety was not protected by those who should have stood beside me.

I know what it’s like to carry silence.

I also know what it’s like to break it—and find my voice, my worth, and my power on the other side.

“Before I found my voice, I lived behind the curtain of what I couldn’t say.”

The Soul Shift That Changed Everything

Because something shifted.

Not just in my mind — in my soul.

I no longer see my journey through the eyes of someone who was silenced.

I see it through the eyes of someone who is reclaiming her voice.

Someone who has walked through the fire and is now ready to speak from the other side of it.

Yes, my past was hard. Yes, it shaped me.

But it does not get to define me.

It gets to inform me — and from there, I choose how I show up in the world.

Naming my trauma – saying it out loud – used to be survival.

I’m done with handing my story over for people to approve or validate – I speak of it because it’s mine to tell.

It’s not that I want to stop telling it, I am ready to say it from a different place.

“Something shifted. Not around me — within me.”

The Gifts of Walking Through the Fire

🔥 I honour what I’ve lived through, not because it was fair or right, but because it gifted me the ability to serve with truth and integrity.

🔥 I can stand in the shoes of others because I’ve walked through my own pain.

🔥 I can embrace my growth through witnessing the growth of others, knowing we are all evolving, unravelling, healing — in our own time.

The past is no longer a place of punishment or judgement — of myself or of others.

It is a sacred classroom.

A place where silence is broken,

And truth — even if whispered at first — becomes a voice of self-respect and reverence.

“I didn’t just survive the fire. I learned how to carry its light.”

When Their Memory Doesn’t Match Your Truth

And sometimes, healing looks like this:

Sitting beside someone who shares memories of a life you experienced so very differently.

And instead of defending your version or needing to prove what really happened,

You recognise that two people can live the same moment and carry away entirely different truths.

Not because both versions are equally kind.

But because memories are shaped by survival, by perspective, by what the mind can allow.

I no longer need someone else’s version to make room for mine.

I know what I lived through.

And my truth stands — even if it stands alone.

“Their version doesn’t have to match mine. I know what I lived through.”

Releasing the Shame, Reclaiming the Voice

So I release what no longer serves me.

Not in anger, but in love.

Not with shame, but with honour.

Because I am no longer muted.

And I will not punish myself for surviving.

This voice — this truth — this fire within me…It is mine.

And it is enough.

From this space I -   

✨ Speak what was once unspeakable.

✨ Reclaim what was once stolen.

✨ Build what once felt impossible.

✨ And most powerfully – belong to myself.

“Shame was never my truth. Silence was never my home.”

💜 From My Heart to Yours

Maybe you know the feeling too —The fear of not being believed.

The weight of carrying a truth that no one else seems to see.

The silence that slowly starts to feel like safety… until it starts to feel like a cage.

If any part of this reflection stirred something in you, I want you to know this:

💜 You are not invisible.

💜 You are not mistaken.

💜 And you are not alone.

💜 Your truth is real.

💜 Your healing is valid.

💜And your voice — even if it trembles — is powerful beyond measure.

This space is my unmuting.

A place to reflect, to remember, to rise.

And I’d be honoured to walk alongside you as you do the same.

✨ Speak. Reclaim. Build. Belong. ✨

If you're on your own journey to find your voice, I invite you to stay connected:

🕯️ Subscribe on the main blog page for future Unmuted Truth here Blog

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💬 Leave a comment or share your thoughts under the blog tiles below – your voice could be the light someone else is searching for

You can read more about my journey here

With love, always,

Nina 💖💜

We all begin somewhere. This is my beginning again. I’d be honoured to walk beside you.